The Pompoir technique, also known as the "holy kiss" or the "Cleopatra grip", is a practice where women use the power of their vaginal muscles to stimulate and massage their partner's penis during sex.

Originating in Ancient India and dating back more than 3,000 years, the technique was originally practiced by Hindu dancers. Over time, it has gradually spread to Western culture, and women can master it with enough training and preparation.

This article will answer your questions about Pompoir exercises—what they are, when to do them, and how to do them.

What exactly is the Pompoir technique and what is its history?
Pompoir is a practice that enhances the pleasure of both women and men during sex, while strengthening and maintaining the health of a woman's pelvic floor muscles. It involves using the vaginal muscles to stimulate the partner's penis.

The rhythmic and undulating movements performed with these muscles require a combination of contractions, releases and suctions. The muscles involved extend from the pubic bone to the coccyx, forming the floor of the pelvic cavity and supporting the organs within it.

Apart from Ancient India, the art of Pompoir was widely practiced in Japan and Thailand. It is believed that the technique got its name from the ancient Indian city of "Pahmpur" and Hindu dancers called "devadasis" who practiced it. These dancers were artists and pilgrims, and some engaged in what was known as "sacred prostitution." They believed that pelvic floor muscle control was an important part of their skills and used the technique to please the men who patronized their temple.

There are also accounts of sacred prostitutes in Greece who practiced the technique, as well as traces of it in Taoism.

Today
The technique can be mastered by any woman who wants to improve her and her partner's pleasure during sex. According to gynecologists, practicing Pompoir significantly improves weakened pelvic floor muscles in women who have given birth. Regular exercise can improve conditions related to urinary incontinence and increase pleasure during orgasm, similar to the well-known Kegel exercises.

Increased muscle strength and improved blood flow can also increase arousal levels. With proper exercises, every woman can master this technique.

Pompoir Exercises - When and How to Do Them
Pompoir focuses on four different muscle movements – contraction, tightening, pushing and pulling – and works on three different vaginal dimensions: vertical levels, horizontal walls and anterior and posterior walls. With specific exercises, your vagina can be trained to perform these movements.

How to start and how to prepare
To successfully practice the technique, start with muscle strengthening exercises. You can practice the well-known "Kegel exercises" using various vaginal balls and vibrating eggs to control and strengthen your muscles. It is recommended to do daily training for 15-20 minutes.

You can also practice exercises with your partner, trying to squeeze or push them during sex. Once you've mastered the technique, you'll be able to successfully squeeze, hold, pull and push your partner's penis, bringing new sensations to both of you.

How to perform Pompoir most effectively
Once you've mastered the technique, you can most effectively practice it while in cowgirl position, either facing your partner or with your back to them.

With proper and regular exercise, the benefits to your sex life and the intensity of orgasms for both partners will be significant, and your libido and pelvic floor health will improve significantly!

Conclusion
Pompoir is a powerful technique that has stood the test of time, with roots in ancient cultures and continues to provide benefits to modern people. With dedication and practice, any woman can embrace this art form and improve her sexual experiences. Why not explore the world of Pompoir and unlock a new level of pleasure for yourself and your partner?