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Vaginal balls are training tools designed to strengthen and tighten the pelvic floor muscles. They contain hollow spheres in which there are smaller spheres or weights connected by a pull-out band. Their material, shape and size vary.
They are inserted into the vagina with a little lubricant and the withdrawal strip should be outside the body. The balls should be at a depth that is comfortable for you. The pelvic floor muscles will hold them in place during exercise.
The weights in the balls move and rotate, stimulating the muscles of the vaginal tissue and strengthening them. Some models include vibrations and can be controlled via phone apps.
In case of complications, it is good to consult a gynecologist or midwife. However, with strong pelvic floor muscles, they can be helpful during labor.
Yes, they can help rebuild the pelvic floor muscles after childbirth and tighten that area. These are some of the most frequently asked questions about vaginal balls. If you have further questions, do not hesitate to consult your gynecologist or specialist.