Sex is often surrounded by myths, misunderstandings, and half-truths that affect our sexual culture and confidence. These myths can interfere with pleasure, intimacy, and even our health. It's time to debunk the most persistent lies about sex and bring clarity with the help of science, experience, and common sense.

❌ Myth 1: Sex burns a lot of calories

✅ The truth: Sex does burn calories, but not nearly as many as people think. On average, 30 minutes of sexual activity burns between 85 and 150 calories, but most people have sex for between 3 and 7 minutes. To burn 3,500 calories (equal to half a pound of fat), you need to have sex at least 35 times. Instead, let's just accept sex as pleasure, not as fitness.

See more: Did you know that Sex makes us smarter, happier and younger?

❌ Myth 2: Sex leads to heart attacks

✅ Truth: On the contrary - regular sex is good for the heart. Studies show that men who have sex at least twice a week have a lower risk of cardiovascular disease. The physical effort of sex is equivalent to climbing two flights of stairs.

❌ Myth 3: Men think about sex every 7 seconds

✅ Truth: According to a study in the Journal of Sex Research, men think about sex an average of 19 times a day—much less than the supposed 8,000 thoughts a day. Women think about it about 10 times. Apparently, our thoughts are much more varied.

❌ Myth 4: Women always orgasm from penetration

✅ Truth: Only about 18.4% of women reach orgasm from vaginal sex alone. Clitoral stimulation is crucial for most. This doesn't mean that partners can't cope - it's just that female sexuality works differently.

See more: Different types of orgasms in women

❌ Myth 5: Sex induces labor

✅ Truth: A 2006 study shows that sex doesn't speed up labor - it can even delay it. Safe sex in late pregnancy is normal, unless there are medical contraindications.

❌ Myth 6: Women get aroused more slowly

✅ Truth: Studies show that women and men reach arousal in similar time frames. The difference comes from social attitudes, not biology.

See more: What is libido: 7 tips

❌ Myth 7: There is no such thing as "too much" masturbation

✅ The truth: Masturbation is normal, but excessive practice with porn can make orgasm with a partner difficult. Moderation is important.

See more: Masturbation: 5 key tips for your own pleasure

❌ Myth 8: The vagina reveals how many partners a woman has had

✅ Truth: The vagina is elastic and returns to its normal shape. Tightness does not depend on the number of partners, but on physiology.

See more: Pompoar - exercises - when and how

❌ Myth 9: Women and men have a sexual peak 10 years apart

✅ Truth: Despite differences in hormonal levels, sexual desire depends on many factors - not just age.

❌ Myth 10: You can recognize an STD by its appearance

✅ Truth: Most sexually transmitted diseases are asymptomatic. The only surefire way to protect yourself is through regular testing and open communication.

Conclusion

Sex is more than just a physical experience – it’s an emotion, a connection, and a nurturing experience. Debunking old myths opens the door to better understanding, pleasure, and connection with your partner. It’s time to believe in science, experience, and mutual trust.