The Natural Wellness menstrual cup is a reusable cup made from medical-grade silicone with a 20 ml capacity and up to 12 hours of protection. Hypoallergenic, microflora-safe and designed for an active lifestyle — sport, swimming and a full day out without changing.
Key Benefits
- Up to 12 hours protection: suitable for day and night use, with no need for frequent changes.
- Medical-grade silicone: hypoallergenic, non-porous and safe for the intimate area and natural vaginal flora.
- Flexible rim: makes folding, inserting and opening the cup easier and more comfortable.
- Convenient stem: provides a secure, painless grip for effortless removal.
- Reusable: an economical and eco-friendly alternative to single-use products.
- Invisible under clothing: discreet and comfortable throughout the day, with no restriction on movement.
- Sport and swimming friendly: does not leak during physical activity when correctly positioned.
Description
The Natural Wellness menstrual cup is designed for women seeking a reliable, comfortable and responsible alternative to tampons and pads. Unlike absorbent products, the cup collects rather than absorbs menstrual fluid — without disrupting the natural moisture or pH balance of the vaginal environment.
The 20 ml capacity suits a moderate to heavier flow — with a lighter flow, changes can be even less frequent. The flexible rim makes insertion easier even for first-time users, and the stem simplifies removal at any experience level. Easy to clean and sterilise, the cup can last for years with proper care.
Who Is It For
- Active women — sport, swimming, yoga, travel.
- Women with a moderate to heavier menstrual flow.
- Those looking for an eco-friendly and cost-effective alternative to single-use products.
- Sensitive intimate areas — medical-grade silicone, allergen-free.
Specifications
| Brand | Natural Wellness |
|---|---|
| Type | Menstrual cup |
| Material | Medical-grade silicone |
| Capacity | 20 ml |
| Colour | Natural / clear |
| Size | One Size — suitable for moderate to heavier flow |
| Maximum wear time | Up to 12 hours |
| Rim | Flexible — for easier insertion and opening |
| Removal | Stem at the base |
| Sterilisation | Boiling for 2–5 minutes or specialist cleaning product |
| Use | Reusable |
How to Use
- Sterilise the cup before first use — boil in clean water for 2–5 minutes.
- Wash your hands and fold the cup using your preferred method (C-fold or punch-down fold).
- Insert carefully and ensure the rim has opened fully — give it a gentle twist if needed.
- Wear for up to 12 hours depending on flow intensity.
- To remove, grip the stem, gently pinch the base to release the seal and pull out.
- Empty, rinse with water and reinsert, or sterilise at the end of your cycle.
Care and Storage
Clean the cup with warm water and a mild, unscented soap after each use. At the end of each menstrual cycle, sterilise by boiling in clean water for 2–5 minutes. Store in the accompanying pouch or in a dry, well-ventilated place — never in an airtight container. Do not use if you have a silicone allergy.
Frequently Asked Questions
Is the menstrual cup safe for vaginal flora?
Yes. Unlike tampons, the menstrual cup collects rather than absorbs fluid, so it does not disrupt the natural moisture or pH balance of the vaginal environment. Medical-grade silicone is non-porous and does not harbour bacteria when properly cleaned.
Can it be worn for swimming and sport?
Yes. When correctly inserted and fully open, the cup does not leak during physical activity, including swimming. It is invisible under a swimsuit or sportswear.
Is insertion painful?
Not when the technique is correct. The flexible rim of the Natural Wellness cup makes folding and insertion more manageable. For first-time users, we recommend trying in a relaxed setting and experimenting with different folding methods until you find the most comfortable one for you.
How do I know the cup is correctly positioned?
When correctly positioned, you should not feel the cup and there should be no leaking. Give it a gentle twist after insertion — if it moves freely, the rim has not opened fully. A feeling of suction or resistance when twisting indicates it is properly in place.
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